Learn How To Deal With Stress—Acceptance

Acceptance of things for the way they are is one of the secrets of leaning how to deal with stress.

A great deal of stress is generated when we fight against our
circumstances and one of the most difficult things to do is accept
things for what they really are. We can't change our path unless we
acknowledge where we are.

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When we submit to the circumstance, our mind might tell us that by
doing so, we are just passively submitting and we'll never be able
to do anything about it. Yet, this is key to knowing how to how to deal with stress

The opposite is true. When we admit how things truly are and accept it, we are now in a position to move on.

Once again, faith in a higher power enables us to let go and stop
striving. Trusting in the wisdom of the universe, instead of our own
little pea-brains, gives us confidence and hope.

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Now that we've accepted things for the way they are, our energies
can be used to make changes. Our creative juices go to work, our
attitude improves, and hope increases. Knowing what to do is key to how to deal with stress.

This in turn, causes the higher power to respond. Once again, the
forces that cause all things to work together for good are
activated.  This trust is central for knowing how to deal with stress.

Now we meet different people, and opportunities
present themselves. It's like our eyes start seeing things they had
missed before. Our level of anxiety drops off, and we can sleep
peacefully because we now have direction.

The problem with patience lies in the waiting! You might wonder, as
you are dealing with your own frustration while working with your
child, just how long it can take to gain the patience you desire.

Really, there is no destination, rather it is a journey of growth!
Patience is not a place, it is a way, and we can always make more
progress on that way. There is always more to learn, more to grow
into when learning how to deal with stress.

Now, when you look at your child, you see him a little differently.
Because you have used the secrets you are learning, your
compassion has grown. In the "time of peace" you have been
imagining what it must be like to be a child in the 21st century.

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He is so much more to you than a difficult person. He is important to
you, and he will sense that. As you get improve in knowing how to deal with stress you will be much more relaxed and calm.

Now you see the room, your child and your role in a different light.
He is not the defiant child who makes you so angry. He is your child
who needs your example and training.

This has been allowed to happen for a reason. Specifically, you have been entrusted with this opportunity so you can grow as a person, develop better
character, and so your child can learn to be more responsible.

One of the most amazing aspects of this process is that very often
you accomplish your purpose, like getting him to clean his room,
with very little effort at all. The benefits of knowing how to deal with stress are many!

In fact, this very thing recently happened to me on several fronts! Even though it often occurs, I am still in awe when it does. It is a beautiful thing when your loved one voluntarily does what you've been striving to make happen.

It is so contrary to our reason. Everything in us wants to directly confront the problem head on. Yet by focusing on our own reactions, instead of the person involved or the circumstances, we attain our desired goal.

In retrospect it always makes sense, but the art is to believe it in the midst of the situation! Here is a favorite story that illustrates this principle of how to deal with stress.

The North Wind and The Sun

The North Wind boasted of great strength. The Sun argued that
there was great power in gentleness.
"We shall have a contest," said the Sun.
Far below, a man traveled a winding road. He was wearing a
warm winter coat.
"As a test of strength," said the Sun, "Let us see which of us can take
the coat off of that man."
"It will be quite simple for me to force him to remove his coat,"
bragged the Wind.
The Wind blew so hard, the birds clung to the trees. The world was
filled with dust and leaves. But the harder the wind blew down the
road, the tighter the shivering man clung to his coat.
Then, the Sun came out from behind a cloud. Sun warmed the air
and the frosty ground. The man on the road unbuttoned his coat.
The sun grew slowly brighter and brighter.
Soon the man felt so hot, he took off his coat and sat down in a
shady spot.
"How did you do that?" said the Wind.
"It was easy," said the Sun, "I lit the day. Through gentleness I got my
way."

For many people, this is difficult because it often goes against
reason, at least in the beginning. However, the results can be so
dramatic that soon it all makes sense, and you become better at knowing how to deal with stress.

One day you realize that you no longer are so easily provoked.
Your body no longer reacts in the old way. What a relief! It is a relief
for yourself as well as those around you.

The best part is that it is not as though you have only imitated some
script. You have become the script. It is genuine! To your
amazement, your child no longer is defiant or lazy.

The higher power, in its infinite wisdom, has manipulated everything
simultaneously for everyone concerned so that it all works together
for the good of everyone concerned.

Time and again I have seen this process work. By submitting to the
circumstances and accepting things as they are, and working on
my own reaction, my ability to manage grows, and the change I so
strongly desired happens!

A great deal of humility and trust is required for this to take place.
You will find that your mouth just wants to run off, explaining,
defending, fault-finding and so on. But your strength will be gained
in your silence.

Family stress secrets

When you're not talking, it is much easier to listen to
that little voice within that so often is right. Acceptance is one of the main secrets of how to deal with stress.